Hypnosis is something many people desire to achieve. This desire could be stemming from the need for some relaxation or just for the fun of it. It can either be easy or difficult depending on what you do. Here are some tips you can use when you want to hypnotize yourself or a friend.
There is so much you can learn from books and online resources about how you can be able to hypnotize someone. It will benefit you very much if you get to study on the topic from these books that you can either get free or at a small fee. From these books you will find many techniques and ways of attaining hypnosis. Some methods will work on some people but some will not. It is important that you have many techniques you can try out.
You will most definitely not miss a class in your neighborhood that teaches about hypnosis. It is important that you find one so that you learn the basics of hypnosis. There is a way getting to be taught by someone who knows it will make your lesson much more productive than when you just do the learning by yourself. In case you don’t find one that is near your home, then you can just attend the classes then go do the practical at home.
Another thing you need to make sure of is that you are in the right attire. If you are going to hypnotize someone else then they should be in clothes that are comfortable. This is to ensure that you are not straining but very relaxed.
It is very vital that the atmosphere is peaceful. You need very high concentration so the room should be very silent. Don’t try and hypnotize someone in a room with bright lights. Make sure that there are no disturbances. You can achieve a more relaxed atmosphere by lighting candles with a mild scent.
The best way of hypnotizing someone is by use of your eyes so you need to have control over them. When you are hypnotizing someone, make sure that you keep eye contact and try as much as possible not blink. You need to be able to concentrate your eyes for a long time.
You will also need to get rid of all the thoughts in your mind. You should not be concentrated on anything else but what you are doing. Make sure that you are seated in a very comfortable position. The person you are working with should be relaxed. Speak in a very soothing voice and make sure that your temper is right.
Music can be very meditative. In any situation in life, music always leaves you feeling better, so even when you are trying to hypnotize, make use of it. To add to the relaxation, burn some incense and see how it gets. These ways are not surefire methods in hypnosis but they will aid in this.