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Some Coffee Facts You May Not Be Well Aware Of Drinking coffee has become quite a routine among a lot of people as early as breakfast time with the reason that it gives them the energy to accomplish the tasks ahead of them. There are even some who get a bad mood that will last the entire day if they fail to have a drink of their morning cup of coffee. Despite this, there are still a lot of people who are not well aware of the nutrients that are included in coffee that bring about a lot of health benefits. Recent research studies have shown that drinking coffee regularly decreases the chances of developing arrhythmia, Parkinson’s disease, stroke, dementia, type 2 diabetes, and certain kinds of cancer. These kinds of studies have also shown that increasing your coffee consumption also increases its benefits. Dr Thomas DePaulis, a researcher at the Vanderbilt University at the Institute for Coffee Studies, proves that coffee is not detrimental to one’s health but rather a healthier choice. Such an institute has become one that monitors different coffee research programs being conducted across the globe. This institute is a firm believer as well of that drinking coffee only brings about minimal harm. In six of the studies that they are closely monitoring, they have found out that 80 percent of their participants who regularly drink coffee have less chances of getting Parkinson’s disease. The risk is also proportionately reduced when the participant most likely takes in more coffee as shown in three of these studies. Additional studies have also shown that taking in a minimum of 2 cups of coffee reduces the risk of getting colon cancer by 25% as well as reduces the risk of getting liver cirrhosis by 80%. Additional studies have also proven that coffee has the ability to reduce the effects brought about by common vices. This means that your chances of getting lung cancer or liver cirrhosis are decreased if you drink coffee regularly even though you are a smoker and a drinker. How are type 2 diabetes and Parkinson’s disease connected to drinking coffee?
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The many health benefits you get in coffee are due to its biochemical ingredients. Caffeine, for instance, is an antioxidant in coffee that has been proven to affect the body in a beneficial way. Compared with other beverages that a lot of people take early in the morning, coffee contains high levels of caffeine. This implies that compared with drinking hot chocolate or a cup of tea, with a cup of coffee, you get to take in three and half times more caffeine. Such high caffeine content has been shown to have a direct effect in the reduction of a person’s Parkinson’s disease risk. Insulin is all the more utilized as well because of the high content of chromium and magnesium that is found in coffee. This is the reason why developing type 2 diabetes is also reduced.The Best Advice on Refreshments I’ve found