The Art of Mastering Cuisines

What You Need to Know About Mediterranean Cuisine There are quite a number of benefits to eating Mediterranean food. Compared to other cuisines around the world, Mediterranean cuisine has been identified as one of the healthiest. Mediterranean cuisine, to begin with, is the label used to refer to the culinary culture of the people living around the Mediterranean Sea. This includes North Africa, Southern Europe (Spain, France, Italy), and the Eastern Mediterranean (Greece, Turkey, Lebanon, Israel, Egypt, Syria, Cyprus). Several research studies have concluded that there’s a link between Mediterranean eating and a healthier, longer life. The life expectancy in the region was in fact quite high many years before fast foods began to make their way into the region. People did not fall sick that often, in spite of their drinking and smoking habits. Here’s a look at a few of the defining characteristics of Mediterranean cuisine. Mediterranean diets are largely plant-based
Getting To The Point – Meals
Mediterranean food is healthy mainly because it’s plant-based. The larger part of the meal is often composed of fresh vegetables, whole grains and legumes. One could say that the region’s favorable climate for agriculture has played an important role in sustaining this culture. While there may be variations across the countries, the most commonly used are eggplant, tomatoes, broccoli, okra, mushrooms, squash, artichokes and cucumbers. These vegetables may be used in fresh salads, or prepared by baking, grilling, or roasting.
Getting To The Point – Meals
Meat & seafood Fresh seafood is also regularly included in Mediterranean cuisine. Alongside legumes, seafood is often the main source of protein. Meat is consumed sparingly, particularly in the upper Mediterranean region. People in this region are aware of the tastiness of meat, but for health reasons, are careful not to consume too much of it. If you want Mediterranean cuisine, this does not mean that you won’t find meat in a Mediterranean restaurant, or that you have to give up meat entirely. Instead, you only need to reduce the proportions of meat, as the generous servings of fish and legumes are both tasty and rich in protein. Use of olive oil and spices Olive oil is the most commonly used oil for cooking, and olives as well are often used to add a rich flavor to food. Olive oils is much healthier than many of the refined vegetable oils used in the making of fast foods today. A great variety of spices is used to enhance flavor, including basil, thyme, saffron, mint, oregano, cinnamon, garlic, cumin and cloves. Finally, it’s worth noting how Mediterranean people view mealtimes as times of happiness. Mealtimes are seen as social events, where people gather together to have a good time. As there’s great emphasis on enjoying the food, people will make enough time to savor the food, with meals lasting up to three hours.