The Beginners Guide To Wellness (Getting Started 101)

Why We Need Minerals and Vitamins.

The human body requires a minimum of 90 nutrients to maintain good health. The nutrients that our bodies require include sixteen vitamins and fifty-nine minerals. Vitamins are body nutrients that conduct a vital process. With this effect, they act as a trigger for enzymes that enable proper operations in your body.

Vitamins protect arteries and maintain the health of our skins. Vitamins also boost our immune systems, produce energy, as well as balance the hormones in the body. Vitamins also help in the functioning of the nervous system and the brain. Vitamin A, Vitamin C, and Vitamin E are antioxidants. Antioxidant vitamins keep the body at bay from radicals. Radicals might cause pollution and speed up the process of aging. The vitamins also protect people from some diseases such as heart diseases and some types of cancer.

Our bodies require converting food into energy. It is, therefore, appropriate that we give our bodies sufficient Vitamin B and Vitamin C. Vitamin D would assist in absorbing calcium and enhance healthy bones as well as healthy teeth. This also protects someone from some types of the cancer disease.

Minerals are very necessary for facilitating the processes of the body. The human body does not produce minerals. You, therefore, ought to take them in the form of diets or nutritional supplements. Macrominerals is another name for essential minerals. The body requires the macro minerals in big amounts.

Magnesium, phosphorous and calcium are vital for the growth and maintenance of our teeth and bones. In addition to this, magnesium helps in muscle relaxation and keeping our blood vessels flexible. It also assist in the prevention of diseases. It also boosts the enzymes in someone’s body.

Potassium helps the body in conducting nerve impulses and initiating the contraction of muscles more so in the heart. It also aids in the reduction of the pressure of the blood. It also assists the body in converting the sugar in the blood into stored energy. Our bodies also need minerals that are stored in smaller amounts also referred as micro minerals, or trace minerals. These are molybdenum, cobalt, iron, manganese, iodine, chromium, zinc, and selenium.

Even if we require vitamins and minerals in small amounts, we all require them since they have very significant benefits to our health and bodies. We need vitamins and minerals to protect our bodies, for the proper growth of our bodies, and an excellent body development. Vitamins and minerals also prevent us from having diseases. We, therefore, should not ignore their benefits to us.

Usana products in the UK contain the minerals and vitamins required by the body. If you want to enjoy all the above benefits associated with vitamins and minerals, you should try out Usana products.

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