Most likely, you’ve seen the words gluten free and have even seen some food items that are labeled with such. You may be wondering what this is. As a matter of fact, gluten is protein that is typically found in spelt, rye, barley and wheat but you will not be able to find them in rice or corn. Despite the fact that oats are deemed to be gluten free, it becomes contaminated with such protein throughout processing.
Gluten free foods mean that the product doesn’t contain such type of protein. This is essential for people because eating food products that do have gluten can possibly cause health issues sooner or later just like gut autoimmunity, Celica disease, gut inflammation, brain symptoms like brain fog and fatigue and so on.
There are so many snacks you can use as an alternative if you’re suffering from problems caused by eating gluten foods. These consist of vegetables, fresh and dried fruits, nut and many more.
Fruits – this is among the most popular snacks and at the same time, it’s the most basic snack you can fix and eat. It is easy to get a piece of fruit and eat it while on the go. Considering to mix different kinds of fresh fruits can actually make a great between-the-meal snack or after meal desert. You should consider trying a combination of apples, bananas and grapes.
It is an excellent portable gluten free snack option to have dried fruits because it’s not only tasty but nutritional as well. Few of the quick, nutritional as well as tasty dried foods that you can try are banana and apple chips, raisins, dried pineapple and dried mango.
Nuts – this particular food option is full of proteins and can be carried easily to your backpack or purse for a quick snack between work breaks or classes. Some nuts may be chopped as well to smaller pieces which can be added to salads. If you like to give it a sweet taste, you can mix plain nuts together with gluten free sugar and cinnamon as well.
Believe it or not, there are homemade snacks that you can do and it all just need small part of your time to prepare. So to give you an example, hardboiled egg just have to be peeled and then eat it. In addition to that, you may make a batch of trail that has a concoction of nuts, dried fruits and gluten free cereal.
You can even use gluten free peanut butter and for a sweet snack spread chocolate over nut butter similar to pistachio, almond or cashew. See to it that the nut butters you chose are not manufactured in the factor along with other products that have such as it can cross contaminate.