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Reasons Why You Should Add Omega 3 Fish Oil in the Diet

Do you know such fact that providing the children omega 3 fish oil may help in improving and boosting the brain? Providing the children omega 3 fish oil has shown value in enhancing the brain development, formation and functioning. This is one of the reasons why omega 3 is known to be the brain food. You might be doubtful about the idea of providing children with omega 3 fish oil but you shouldn’t be since the omega 3 is one essential fatty acid which is needed by the body for various functions. If you are not very much convinced at the idea, then here are some of the reasons that you must start giving the children omega 3 fish oil supplements at once.

You should know that the intake of such omega 3 is actually recommended while in the uterus of the mother and on the first few years of life of a child. This is due to the fact that omega 3 fatty acid plays a huge role in the development of the brain. The brain of your child would grow fast on the first few years of life and this would include the need for the healthy fats such as DHA and EPA. You must know that DHA is really a very important component of cell membranes and such would allow the membranes to transport those nutrients in and out of the brain cells.

Know that omega 3 supplements don’t just provide the children with good fats but they can help lower the bad ones. It cannot be denied that children love eating junk food and the foods with high cholesterol. The omega 3 could help to lower the levels of cholesterol and also reverse the effects of trans fat that they can get from the intake of unhealthy foods. Such bad fats may contribute to the development of heart diseases in the future as well as omega 3 fatty acids may help in the reduction of such risk.

Aside from having a healthy brain and heart, omega 3 may help in the development of such healthy vision. You must remember that omega 3 is actually found in large concentrations in the eye’s retina and such is part of the tissue which is responsible in converting the electrical impulses from light energy. Know that omega 3 fatty acids can help in enhancing vision, focus and perception.

Due to these things, it is quite important that you have omega 3 in the diet of your children. You can add them in various ways through the food that you prepare for them and not only through the omega-3 supplement which you can buy in the pharmacy. Because of this, you must get to know more recipes containing more omega-3 in them.

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