5 Foods for Erectile Dysfunction

Erectile dysfunction can bring about untold embarrassment especially when your penis fails to rise to the occasion.  This condition can be reversed or gradually reduced by some nutrients found in certain foods. But wait: what really causes erectile dysfunction?  Doctors reveal that erectile dysfunction is normally caused by lack of enough blood supply to the penis.

And the good news is that there are some foods that contain nutrients which have been known to help increase blood supply to the penis. So do you want to find out those foods that can help? Meet five of them down here, plus a little tip on how they actually work.

  1. Pistachios

A certain study revealed that men who took pistachio nuts on a daily basis for a three-week period experienced a great improvement in their sexual life. This is from reduced erectile dysfunction through an improved sexual desire to a significant improvement in overall sexual satisfaction.

Pistachios contain a protein called arginine which helps relax blood vessels. And remember good circulation is good for your sexual life. So you need to include the pistachio nuts in your diet and with time, you will experience an improvement in our sexual life.

  • Oysters and other Shellfish

Naturally, oysters contain a high level of mineral zinc which plays a key role in male hormone-testosterone -production. Did you know that low levels of testosterone could be one of the causes of erectile dysfunction? Now you do. So to improve the sex hormone release, devour more of shellfish.

  • Leafy Greens and Beets

Leafy greens like spinach can improve blood circulation due to their high nitrate concentration. In addition, beet juice is reputed to contain a high level of nutrients. Scientifically, nitrates are vasodilators; yes they can open up blood vessels and improve blood flow. Surprisingly, even the erectile drugs used nowadays are based on the relaxing effects of these awesome mineral-the nitrates.

  • Watermelon

Studies show that watermelon can have effects on erectile dysfunction similar to those posed by erectile dysfunction drugs. In addition, it can also increase sexual desire. Naturally, watermelons contain phytonutrients which are known to be antioxidants. They help relax blood vessels that supply blood to the penis. 

  • Pink Grapefruit

Lycopene is among the phytonutrients that recuperate blood circulation and increases sexual desire. Deep red fruits such as the pink grapefruit, tomatoes etc. are known to contain this nutrient. In addition, research shows that lycopene is best absorbed when mixed with oily foods like olive oil and avocados. So it is recommended you take more of these deep red fruits for better results.

Bottom Line

You have seen that some foods play a significant role in enhancing proper circulation in your body. So if you would like to improve circulation which in turn helps cure erectile dysfunction, you need these foods; pistachios, shellfish, leafy greens and beets, watermelon, and deep red fruits such as the red grapefruit. Simply, include them in your meal plans so that you get the full benefits that they offer to your body.